PDF Acupressure for Fibromyalgia Made Easy

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Wait until at least an hour after eating a light meal and even longer after eating a heavy meal. Practicing a complete acupressure routine when your stomach is full can inhibit the flow of blood and may cause nausea. However, simply pressing one or two points to relieve indigestion or hiccups is perfectly safe. Avoid iced drinks especially during the winter months , because extreme cold generally weakens your system and can counteract the benefits of acupressure. A cup of hot herbal tea would be good after an acupressure session along with a period of deep relaxation.

For optimal results, you should perform the acupressure routines daily, whether you are using acupressure to maintain your health or to help relieve an ailment. This can prevent recurrence. If you cannot practice every day, treating yourself to acupressure two or three times a week can still be effective. Limit your self-acupressure sessions to an hour at the most. When you begin practicing acupressure, you may find that you are most comfortable holding a point for two to three minutes.

You may find that you can gradually — over two to three months — work up to holding points longer, but do not hold any one point longer than ten minutes. And do not work any single area of the body, such as the abdominal area or the face, for longer that 15 minutes. The effects of acupressure can be quite strong. If you work too long, too much energy is released and complications, such as nausea and headaches, can occur.

Acupressure for Fibromyalgia Made Easy: An Illustrated Self Treatment Guide

Deep Breathing Breathing is the most profoundly effective tool known for purifying and revitalizing the body. If your breath is long and deep, however, the respiratory system functions properly, and the body cells become fully oxygenated. Deep breathing helps the potent points release any pain or tension and encourages healing energy to flow throughout the body. As you practice the self-acupressure routines in this book and concentrate on breathing deeply into your abdomen, you will help your body heal itself and generate a great feeling of well-being.

Concentrated breathing can especially help you better use a potent point that is painful. Close your eyes, focus your attention on the painful spot, breathe deeply, and imagine that you are breathing healing energy into the affected area as you hold the point gently. Inhale deeply into the abdomen, letting your belly expand. Feel the breath reach into the depths of the belly.

Exhale slowly, letting the energy that you drew in now circulate throughout your body. Do not use a massaging movement. Focus on breathing into the pain for three full minutes. Often, poor circulation is indicated by a point that is sore when pressed.

This breathing technique will enhance the healing benefits of all the acupressure routines in this book. Never press any area in an abrupt, forceful, or jarring way. Avoid the abdominal area entirely if you have a life-threatening disease, especially intestinal cancer, tuberculosis, serious cardiac conditions, and leukemia. Avoid the abdominal area during pregnancy as well.

Please refer to chapter 36 for further guidance. These areas should be touched only lightly and not pressed. During the first month after an injury or operation, do not apply pressure directly on the affected site. However, gentle continuous holding a few inches away from the periphery of the injury will stimulate the area and help it heal. Your body will be more vulnerable, so be sure to wear extra clothing and keep warm when you finish an acupressure routine. Limitations of Acupressure Patients with life-threatening diseases and serious medical problems should always consult their doctor before using acupressure or other alternative therapies.

It is important for the novice to use caution in any medical emergency situation, such as a stroke or heart attack, or for any serious medical condition, such as arteriosclerosis or an illness caused by bacteria. Nor is acupressure an appropriate sole treatment for cancer, contagious skin diseases, or sexually transmitted diseases. According to Dr. Serizawa, a Japanese physician, who regularly uses acupressure in his medical research and practice: The ailments from which [acupressure] can offer relief are numerous and include the following: symptoms of chilling; flushing; pain, and numbness;…headaches; heaviness in the head; dizziness; ringing in the ears; stiff shoulders arising from disorders of the autonomic nervous system; constipation; sluggishness; chills of the hands and feet; insomnia; malformations of the backbone frequent in middle age and producing pain in the shoulders, arms, and hands; pains in the back; pains in the knees experienced during standing or going up or down stairs.

But before you look up the specific ailments you want to know about, take a few minutes to answer the questions on the following form. In the meantime, you can use the form to the right to record your week-by-week progress. Your account of which points you use, the techniques that help you most, and the time it took to achieve results can be a valuable record for learning about your body and becoming more aware of its needs. Keep track of the results of your self-acupressure practice to pay close attention to your progress and well-being.


The chapters in this section are organized alphabetically by symptom to make it easy for you to find the points and techniques for treating a specific ailment. Each chapter is self contained; therefore, you can skip around to explore the chapter topics you are most interested in. Use the Quick Reference Guide below to find the chapters that cover the topics related to your condition.

In each chapter, you will find an introduction to the disorder, illustrations of the acupressure points that are effective for relieving it, and step-by-step instructions on how best to apply pressure to the points. The first few times you practice these acupressure techniques, it will naturally take you some time to master the exercises. But once you have learned the patterns, each exercise should take only ten to twenty minutes. Although the routines detailed in the following chapters are most effective if practiced in their entirety, you can still benefit from using just one or two of the points listed.

I have found that the best results occur when the points are stimulated several times throughout the day. However, you will still derive some benefit even if you practice only a few times a week.

Do Acupressure Mats Help with Fibromyalgia?

To begin a self-acupressure routine, I would suggest you gently stretch your body. First, reach your arms upward, as you might do when getting up in the morning. Then slowly move your torso forward, gently stretching the back of your legs, but only as far as is absolutely comfortable. Then find your most comfortable lounging chair or simply lie down on a carpeted floor. When you finish practicing an acupressure routine from one of the proceeding chapters, follow it with the deep relaxation exercise below.

Instead of rushing off to do other things, be sure to leave yourself at least five or ten minutes at the end of your acupressure session to gain the full benefits of this deeply relaxing and healing state. The Flexibility of Self-Acupressure You can turn a less-than-ideal environment for practicing self-acupressure, such as an airport terminal, office, or airplane, into an ideal one, with a little creativity or concentration. Headphones can provide you with a symphony of healing sounds and you can imagine yourself in a relaxed environment at home or on a quiet beach, listening to the healing sounds of the waves.

Most self-acupressure exercises can also be practiced while you are at work, sitting in a chair. Sit back with your spine supported, feet flat on the floor, your eyes focused at a low point in front of you, and take several long deep breaths as you unobtrusively hold the points. Deep Relaxation Guide Close your eyes and feel your body relax.

What are Acupressure Mats?

Wiggle your toes, letting them relax. Rotate your feet so your ankles relax. Gently move your legs, feeling your calves, knees, and thighs relax. Whatever you are hanging on to inside your mind, just let it go. Allow your thoughts to flow, letting your mind and body completely relax. Your whole consciousness changes during deep relaxation. When you no longer have physical, muscular, or mental resistances, your mind is able to experience its oneness with the body — and perceive the interconnectedness of everything in life.

Now that you have an understanding of what acupressure is, how to find a point, and some of the ways that acupressure can be used, you are ready to help yourself take care of forty common ailments. If you feel light-headed after an acupressure session, use caution and do not drive until you feel stable and fully alert. Acupressure enhances how we feel and how we look by releasing muscular tension and increasing circulation.

There are many points that relieve acne, tone facial muscles, and improve the condition of the skin. First, you use the local points to help increase circulation in the area where the skin has erupted. Next use trigger points to stimulate the organs and glands that govern skin functions. According to traditional Chinese medicine, those organs are primarily the lungs, large intestine, liver, and stomach. Last, tonic points are used for overall rejuvenation.

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The tonic point not only helps people cope with the stress in their lives but also reinforces emotional stability, an important factor in relieving many skin disorders. After using acupressure to balance various functions of the body, Dr. Complementary Therapy: Along with using acupressure, it is important to practice breathing exercises as well as aerobic exercise daily.

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Thoroughly cleaning the skin with antibacterial soap also helps prevent the infections. Diet: From the perspective of Oriental dietary therapy, it is important to avoid sugar, dairy products including ice cream , chocolate, coffee, and all rich, greasy foods.

Eczema Eczema is a dry, itchy condition.

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The skin often becomes red and inflamed. Eczema produces dry scales that break open, releasing a watery fluid. When the internal organs are fatigued, the effect appears on the skin immediately. For instance, stand with your arms by your sides. Inhale as your arms come up and over your head. Exhale as you lower your arms again. Repeat ten to twenty times. Diet: Eliminate all shellfish, especially shrimp, crab, and lobster, from your diet. Eating plenty of dandelion greens in salads and making a tea out of the dandelion root, for instance, is also good for relieving eczema.

Following are descriptions of how to use the tonic, trigger, and local points for relieving skin disorders.